Is skipping a good exercise, & what kind of routine should i do, like how long to spend on it?

Skipping is definitely great exercise. I would recommend skipping at high-intensity intervals. Here's an article all about interval training and why it's the best way to lose weight. The article mentions running, but just do the same thing with skipping and it will be a fantastic workout! a href="http://www.fitandfabliving.com/index.php/cardio/2740-the-best-cardio-workout-ever.html." rel="nofollow"http://www.fitandfabliving.com/index.php…/a Also, try out some of these healthy and delicious recipes: a href="http://www.fitandfabliving.com/index.php/healthyrecipesmenu.html" rel="nofollow"http://www.fitandfabliving.com/index.php…/a